A cold pressed mustard oil is one that is extracted without the use of any heat or chemicals. The cold-pressed method of extraction preserves all the nutrients and flavour of the mustard seed. In this method, the seeds are grounded at room temperature and then placed in a press where they are slowly crushed to release their oils naturally. Cold-pressed mustard oil has a strong, pungent taste and is a popular ingredient in Bangladeshi cuisine. It is also known for its many health benefits.

Are Cold-Pressed Mustard Oil and Mustard Oil the Same?

Below are the differences between cold-pressed mustard oil and regular mustard oil:

• Cold-pressed mustard oil has a nutty flavour, while regular mustard oil is more pungent.
• Cold-pressed mustard oil is less processed than regular mustard oil.
• Cold-pressed mustard oil retains more of its nutrients than regular mustard oil.
• Cold-pressed mustard oil has a higher smoke point than regular mustard oil, making it better for cooking.
• The extraction process of cold-pressed mustard oil differs from regular mustard oil.
• Cold-pressed mustard oil is made by pressing the seeds at room temperature, while regular mustard oil is made by pressing them where huge heat is produced.

This difference in the extraction process gives cold-pressed mustard oil a milder flavour and higher nutrient content than regular mustard oil. The higher smoke point of cold-pressed mustard oil also makes it a better choice for cooking, as it can better withstand the heat without breaking down and losing its flavour and nutrient content.

What are the Health Benefits of Cold-Pressed Mustard Oil?

Here we are listing some of the most important benefits of consuming cold pressed mustard oil:

1. It’s high in MUFA (monounsaturated fatty acids), which are beneficial to the heart. The oil can help lower cholesterol and prevent heart disease.
2. It can even slow down or prevent grey hair development! Including this in your diet may help you look younger.
3. The presence of alpha-linolenic acid (omega-3 fatty acids) in mustard oil can help improve cognitive function and memory.
4. It has vitamin E, which is a powerful antioxidant. This vitamin can help protect the cells from damage and ward off diseases.
5. Cold-pressed mustard oil can help improve digestion and prevent constipation.
6. It can also boost the immune system and help fight off infections.

Cold-pressed mustard oil has a long history of use as both a food and medicine. The health benefits of cold-pressed mustard oil are due to the presence of various compounds, including essential fatty acids, minerals, and vitamins.

How to Use Cold-Pressed Mustard Oil?

The uses of mustard oil are numberless, and it is an irreplaceable ingredient in Indian kitchens. Below are the most common uses of mustard oil:

1. In Indian cooking, mustard oil is used as a tempering agent – it is heated until smoking and then used to fry spices or vegetables. This imparts a characteristic flavour to the dish.
2. Mustard oil can also be used for frying and sautéing. It has a high smoking point, which makes it ideal for this purpose.
3. Mustard oil is commonly used in pickling recipes. It lends a sharp and pungent flavour to the pickles.
4. Mustard oil is also used in massage therapy. It is believed to have warming and healing properties.
5. Mustard oil is used as hair oil in India. It is massaged into the scalp to improve circulation and promote hair growth.
6. Mustard oil is also used as a natural remedy for colds and coughs. It is believed to help clear the respiratory tract.
7. Mustard oil can be used in a number of ways in Ayurvedic medicine. It is used in massage oils and hair tonics and is also taken internally to improve digestion.

Conclusion

With numerous health benefits and a versatile range of uses, cold pressed mustard oil is a must-have in every kitchen. It is a healthy cooking oil with a host of benefits for the hair and skin. The ayurvedic properties of this oil make it an excellent choice for massage and aromatherapy. Buy cold-pressed mustard oil online from a reputed seller to get the best quality product.